25 years of martial arts training and I ask myself what is the lesson I have learned, what is the great teaching that years of mindful practice can offer you?
In a word…nothing!
Emptiness is a word that many of us feel uncomfortable with, why would we strive to be empty? To be empty is to become a well of potential, one that may be filled when needed with whatever it is we seek to know.
I am speaking of a state that is so profound that it is only ever experienced and cannot be truly grasped in intellectual concept. When we talk of emptiness, it is hard to conceive of how anything could be truly empty, physics won’t allow a space to be truly empty, there would still be ground zero oscillations, so what is empty, when I say that “I” am empty?
It is something deeper than matter, deeper than mind that I hold up to you, my essence, my being, my spirit if you will. To be empty of attachment and intent is to be truly aware and it is this state that I strive to achieve when I balance my posture against my opponent’s will, it is here that I find the true intention of his actions, not biased by the delusions of my own prejudices.
Meditation is the key to holding this space and this can be a hard task for us Western minded folk, but fear not, help is at hand. I discovered my inner place of rest in a float tank some years ago and I want to share this secret with those of you lucky enough to have access to such technology.
Flotation is the royal road to relaxation and I have the privilege of being a member of the UK’s largest center, www.floatworks.co.uk .They have an incredible set up and I am glad to see them making such progress in bringing this practice to public awareness, in the way that they have for the last few years, my own interest being prompted by them.
Meditation comes in many forms and is the key to any kind of self development and anything that helps you center your awareness is welcome at my table. There is an old Eastern sentiment that “the center of everything is nothing” Perhaps but of of nothing comes everything, the choice we make is how to bring the events into our awareness, start empty and learn to know things as they are, not as you want them to be…


